Came on! check this out!
21 x 15 x 9 for time
Pull ups
Dead lift
Burpess
Sit ups
thanks you guys, the WOD was awesome!
This entry was posted on February 14, 2009 at 2:22 am and is filed under CrossFit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
nice and slow… serious workout!!
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Get every new post delivered to your Inbox.
February 15, 2009 at 12:08 am
nice and slow… serious workout!!